Manage Wedding Day Nerves to Enjoy A Stress-Free Day

It’s completely normal for the bride and groom to experience wedding day nerves. After all, weddings are a significant rite of passage for any couple, so to feel a bit anxious before your special day is only natural.

Unfortunately, pre-wedding jitters can take the joy out of that special day and lead to added stress. That’s why it’s essential to understand what triggers those feelings of anxiety so you can overcome them.

From identifying the source of your anxiety to implementing stress relief techniques, this blog aims to give you both the knowledge and tools to gain control of those nerves to have a calm and joyful wedding experience.

Top Three Tips for Managing Pre-Wedding Jitters

You’ve spent months preparing for your big day, and now that it’s here, you both want everything to be perfect. Pre-nuptial anxiety is a natural part of the wedding process. However, it is essential to know what is driving those feelings and how you can take steps to manage those to enjoy your special day without worry.

Here are the top three tips on how to manage pre-wedding jitters and ensure a stress-free day:

• Learn to control your breathing
• Ask for help
• Make time to care for yourself

Learn to Control Your Breathing

With the big day fast approaching, ensuring you are in the right state of mind to enjoy your special day is vital. The best way is to learn to control your breathing. Taking a few moments out for yourself before the wedding can help you feel more relaxed and in control of your emotions on the big day.

Using these pre-wedding relaxation techniques, such as deep breathing exercises and mindfulness, can help reduce stress and anxiety levels so that you can be fully present to enjoy your special day with one another. These calming activities before, during, and after a wedding will also help you to focus on what matters—celebrating with family and friends!

Ask for Help

Asking for help is a strength, not a weakness. It can emotionally benefit you to reach out and ask for pre- and post-wedding help. But it’s important to remember that you don’t have to go through the process alone.

Plenty of people in your support system stand ready to lend a hand. It can also benefit you to ask for help by voicing your concerns to identify areas where you need the most help.

Taking advantage of the resources available to you will ensure that your wedding day is as stress-free as possible. Accepting help from those around you can make the process easier and less stressful. Whether asking your family or friends for advice or hiring professionals to take care of specific tasks, reaching out for assistance can make all the difference.

Make Time to Care For Yourself

Wedding planning can be one of the most stressful events of your life. With so much to do in too little time, it’s easy to get overwhelmed and forget about taking care of yourself.

That’s why it’s important to remember that taking the time to relax and practice positive self-care before the big day is essential for your physical and mental well-being. Here are some calming activities to manage your stress to feel reassured and refreshed in the days leading up to your wedding day.

• Practice yoga or meditation
• Indulge in a spa day
• Get plenty of exercise and sleep
• Eat healthy and drink plenty of water

Bonus Tip, Rent One Venue for the Entire Day

Keep your wedding day simple by renting one venue location for the entire day. One venue that can help you reduce stress is The Gaderian in Carthage, Missouri.

They offer 7,500 square feet of space and can comfortably accommodate groups of 30 to 200. They have plenty of room and equipment for pre-wedding setup that the wedding party can use, from:

• A bridal suite
• One prep kitchen
• Two floors of indoor space for the wedding ceremony or reception
• An outdoor space on the rooftop

To schedule a venue tour, contact the team at The Gaderian today by calling (417) 850-6117.